Shake and Bake
Workouts
Monday 6/26/23 @ 12:36 PM
229kj
72rpm
37%
15mph
Tuesday 10/1/19 @ 11:18 PM
✅
344kj
78rpm
42%
17mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Monday 6/20/22 @ 6:21 PM
✅
313kj
78rpm
40%
17mph
Tuesday 6/1/21 @ 2:8 PM
110kj
79rpm
38%
16mph
Sunday 8/22/21 @ 9:7 PM
✅
144kj
72rpm
44%
17mph
Friday 2/21/20 @ 10:27 AM
✅
319kj
76rpm
43%
17mph
Saturday 2/22/20 @ 6:44 PM
318kj
78rpm
41%
17mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Monday 11/25/19 @ 11:49 AM
✅
283kj
81rpm
38%
16mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Sunday 11/24/19 @ 10:58 PM
✅
286kj
81rpm
39%
16mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Workouts
279
kj
Sunday 5/10/20
286
kj
Monday 11/18/19