Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Wednesday 5/8/19 @ 7:25 PM
✅
196kj
83rpm
39%
17mph
Monday 8/29/22 @ 9:40 AM
155kj
82rpm
36%
15mph
Monday 4/5/21 @ 1:33 PM
✅
198kj
89rpm
37%
17mph
Saturday 5/8/21 @ 8:37 PM
160kj
85rpm
35%
15mph
Monday 3/15/21 @ 2:38 PM
✅
213kj
96rpm
36%
17mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Tuesday 4/20/21 @ 1:39 PM
✅
415kj
89rpm
38%
17mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
Saturday 5/16/20 @ 7:37 PM
✅
302kj
81rpm
40%
17mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Thursday 7/4/19 @ 5:18 PM
✅
296kj
85rpm
38%
16mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Workouts
155
kj
Monday 8/29/22
160
kj
Saturday 5/8/21
338
kj
Saturday 4/24/21
270
kj
Monday 5/11/20
398
kj
Monday 10/14/19
268
kj
Tuesday 6/25/19