Shake and Bake
Workouts
Sunday 1/29/23 @ 2:50 PM
250kj
74rpm
39%
15mph
Thursday 2/2/23 @ 12:29 AM
✅
340kj
77rpm
42%
17mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
Thursday 12/3/20 @ 12:37 AM
301kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 4:26 PM
✅
409kj
78rpm
46%
19mph
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
Tuesday 4/9/19 @ 10:53 AM
✅
177kj
80rpm
39%
16mph
Saturday 11/17/18 @ 1:14 AM
kj
rpm
%
0mph
Workouts
338
kj
Saturday 4/24/21
301
kj
Thursday 12/3/20
302
kj
Saturday 5/16/20
408
kj
Sunday 4/5/20