Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Wednesday 9/29/21 @ 9:22 PM
✅
314kj
78rpm
41%
17mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Wednesday 10/13/21 @ 9:22 PM
✅
285kj
76rpm
39%
16mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Monday 7/19/21 @ 12:5 AM
✅
276kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 11:3 AM
✅
292kj
80rpm
40%
17mph
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Sunday 1/17/21 @ 8:27 PM
✅
288kj
82rpm
38%
16mph
Monday 3/30/20 @ 10:2 AM
✅
311kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph
Sunday 10/6/19 @ 2:44 AM
✅
296kj
76rpm
41%
17mph
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Thursday 5/31/18 @ 9:40 PM
✅
37kj
70rpm
36%
13mph
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Workouts
236
kj
Wednesday 9/29/21
239
kj
Sunday 7/25/21
280
kj
Monday 1/27/20
279
kj
Monday 1/18/21
242
kj
Saturday 7/13/19