Shake and Bake
Workouts
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 5:16 PM
✅
280kj
85rpm
37%
16mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Saturday 10/2/21 @ 6:57 PM
✅
379kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Monday 9/27/21 @ 12:44 PM
✅
293kj
84rpm
38%
17mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Tuesday 8/18/20 @ 1:5 PM
✅
193kj
79rpm
40%
16mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 9:28 PM
✅
207kj
87rpm
38%
17mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Wednesday 4/29/20 @ 2:28 PM
✅
409kj
87rpm
34%
16mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 2:32 PM
✅
315kj
82rpm
38%
16mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
Monday 6/24/19 @ 10:20 AM
✅
32kj
77rpm
30%
12mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Workouts
239
kj
Sunday 7/25/21
332
kj
Saturday 7/24/21
236
kj
Wednesday 9/29/21
292
kj
Wednesday 1/29/20
186
kj
Thursday 9/12/19