Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Thursday 12/3/20 @ 10:3 PM
✅
194kj
85rpm
38%
16mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Sunday 2/16/20 @ 2:30 PM
41kj
81rpm
33%
14mph
Monday 3/9/20 @ 9:25 PM
✅
54kj
83rpm
36%
15mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Workouts
290
kj
Monday 10/28/19
281
kj
Monday 2/24/20
268
kj
Monday 7/22/19
189
kj
Sunday 11/24/19
296
kj
Thursday 7/4/19