Shake and Bake
Workouts
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
Wednesday 8/16/23 @ 4:46 PM
✅
224kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
Workouts
154
kj
Saturday 6/11/22
256
kj
Wednesday 4/21/21
290
kj
Monday 10/28/19
268
kj
Monday 7/22/19
296
kj
Thursday 7/4/19