Shake and Bake
Workouts
Sunday 6/13/21 @ 12:51 PM
150kj
77rpm
37%
15mph
Friday 4/1/22 @ 7:0 PM
✅
251kj
88rpm
40%
18mph
Saturday 7/31/21 @ 5:39 PM
429kj
85rpm
36%
16mph
Sunday 10/17/21 @ 2:46 PM
✅
745kj
90rpm
43%
20mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Friday 2/21/20 @ 10:27 AM
319kj
76rpm
43%
17mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Workouts
150
kj
Sunday 6/13/21
429
kj
Saturday 7/31/21
176
kj
Sunday 3/29/20
189
kj
Wednesday 2/26/20
374
kj
Monday 6/15/20
286
kj
Monday 11/18/19