Shake and Bake
Workouts
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
Monday 4/5/21 @ 1:10 PM
163kj
76rpm
39%
15mph
Saturday 10/10/20 @ 7:35 PM
✅
274kj
80rpm
46%
19mph
Friday 12/25/20 @ 4:3 PM
111kj
79rpm
38%
16mph
Thursday 12/24/20 @ 1:11 PM
✅
181kj
82rpm
46%
19mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Sunday 12/13/20 @ 6:7 PM
✅
290kj
81rpm
47%
20mph
Tuesday 5/26/20 @ 10:29 AM
131kj
80rpm
41%
17mph
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Workouts
253
kj
Friday 4/30/21
192
kj
Thursday 11/5/20
283
kj
Friday 2/21/20
310
kj
Sunday 2/9/20
377
kj
Sunday 11/17/19