Shake and Bake

Workouts

Tuesday 6/18/19 @ 11:44 AM
✅
583kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 7:8 PM
375kj
82rpm
43%
18mph
Wednesday 2/20/19 @ 12:39 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/14/18 @ 5:12 PM
340kj
87rpm
40%
18mph
Wednesday 11/15/17 @ 12:24 PM
✅
540kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/2/18 @ 11:42 PM
315kj
82rpm
41%
17mph
Saturday 11/4/17 @ 4:41 PM
✅
729kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/24/17 @ 9:59 PM
415kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 6/18/19
375 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Wednesday 2/20/19
340 kj
Wednesday 3/14/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 11/15/17
315 kj
Tuesday 1/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Saturday 11/4/17
415 kj
Friday 11/24/17