Shake and Bake

Workouts

Friday 9/4/20 @ 8:18 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
686kj
88rpm
47%
21mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
917kj
86rpm
45%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 10:55 PM
615kj
87rpm
45%
20mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 4:12 PM
59kj
90rpm
35%
16mph
Saturday 9/15/18 @ 4:43 PM
✅
657kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:44 PM
628kj
86rpm
46%
20mph
Tuesday 1/16/18 @ 12:27 PM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 4:21 PM
454kj
88rpm
44%
20mph
Friday 7/6/18 @ 9:42 PM
✅
513kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/5/18 @ 10:43 PM
445kj
84rpm
46%
20mph
Thursday 1/11/18 @ 12:59 PM
✅
540kj
82rpm
51%
21mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 4/26/18 @ 10:53 PM
494kj
85rpm
48%
21mph
Saturday 2/3/18 @ 6:4 PM
✅
1158kj
85rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 5:45 PM
922kj
87rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Friday 9/4/20
686 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 5/9/20
917 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 4/11/20
911 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Friday 10/11/19
615 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 5/12/19
59 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 9/15/18
628 kj
Saturday 9/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 1/16/18
454 kj
Thursday 8/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 7/6/18
445 kj
Thursday 7/5/18
45 min 90s Rock Ride
Matt Wilpers
✅ 540 kj
Thursday 1/11/18
494 kj
Thursday 4/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Saturday 2/3/18
922 kj
Saturday 4/21/18