Shake and Bake
Workouts
Friday 4/22/22 @ 1:39 PM
424kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:52 PM
✅
439kj
78rpm
42%
17mph
Sunday 3/15/20 @ 3:36 PM
✅
245kj
91rpm
40%
18mph
Friday 3/13/20 @ 8:55 PM
174kj
68rpm
44%
16mph
Wednesday 2/5/20 @ 9:35 AM
✅
286kj
90rpm
35%
16mph
Thursday 2/6/20 @ 9:33 AM
221kj
68rpm
40%
15mph
Monday 1/20/20 @ 3:11 PM
324kj
85rpm
40%
17mph
Monday 1/20/20 @ 1:33 PM
✅
332kj
75rpm
44%
18mph
Tuesday 5/21/19 @ 8:28 AM
227kj
90rpm
39%
18mph
Sunday 10/6/19 @ 12:25 PM
✅
237kj
74rpm
45%
18mph
Saturday 8/24/19 @ 12:17 PM
430kj
85rpm
40%
17mph
Friday 8/23/19 @ 12:58 PM
✅
432kj
68rpm
46%
17mph
Thursday 5/16/19 @ 8:31 AM
315kj
87rpm
39%
17mph
Thursday 5/16/19 @ 8:29 AM
✅
329kj
65rpm
49%
18mph
Tuesday 2/12/19 @ 9:39 AM
✅
320kj
85rpm
39%
17mph
Tuesday 2/12/19 @ 9:35 AM
292kj
67rpm
45%
17mph
Saturday 1/19/19 @ 5:43 PM
✅
459kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 11:55 AM
431kj
74rpm
44%
17mph
Wednesday 1/9/19 @ 9:40 AM
✅
311kj
90rpm
38%
17mph
Friday 1/11/19 @ 9:36 AM
276kj
65rpm
45%
16mph
Workouts
424
kj
Friday 4/22/22
174
kj
Friday 3/13/20
324
kj
Monday 1/20/20
430
kj
Saturday 8/24/19
315
kj
Thursday 5/16/19
431
kj
Wednesday 1/16/19
276
kj
Friday 1/11/19