Shake and Bake
Workouts
Wednesday 7/13/22 @ 2:3 PM
✅
321kj
94rpm
36%
17mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Tuesday 10/29/19 @ 8:22 AM
✅
309kj
85rpm
39%
17mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Saturday 7/13/19 @ 2:42 PM
✅
303kj
94rpm
33%
16mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Tuesday 9/12/17 @ 9:42 PM
✅
340kj
94rpm
37%
17mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 1/5/19 @ 5:38 PM
191kj
84rpm
45%
20mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Tuesday 4/14/20 @ 3:43 PM
✅
322kj
89rpm
38%
17mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 8:32 AM
✅
239kj
79rpm
44%
18mph
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
Friday 2/15/19 @ 9:4 PM
✅
660kj
83rpm
41%
18mph
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Sunday 8/5/18 @ 10:52 AM
✅
338kj
87rpm
40%
18mph
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Monday 3/26/18 @ 8:49 PM
✅
331kj
87rpm
39%
18mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Workouts
304
kj
Tuesday 7/2/19
298
kj
Saturday 10/26/19
276
kj
Tuesday 4/28/20
447
kj
Sunday 2/24/19