Shake and Bake

Workouts

Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Monday 2/22/21 @ 2:13 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 6:47 PM
346kj
81rpm
42%
18mph
Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:34 PM
251kj
81rpm
45%
18mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Monday 3/9/20 @ 9:25 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Tuesday 4/14/20 @ 6:53 PM
393kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Monday 2/24/20 @ 10:51 PM
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
388 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Monday 2/22/21
346 kj
Monday 8/10/20
30 min Outkast Ride
Denis Morton
194 kj
Thursday 12/3/20
251 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 7/15/20
385 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
411 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
392 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 3/9/20
57 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/14/20
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 2/24/20
409 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
394 kj
Monday 7/1/19