Shake and Bake
Workouts
Monday 1/16/23 @ 10:35 PM
✅
292kj
83rpm
45%
20mph
Tuesday 12/20/22 @ 10:28 AM
162kj
77rpm
37%
15mph
Saturday 1/15/22 @ 3:50 PM
✅
507kj
81rpm
49%
20mph
Thursday 1/13/22 @ 1:50 PM
270kj
76rpm
40%
16mph
Wednesday 8/18/21 @ 1:17 PM
✅
705kj
79rpm
51%
21mph
Thursday 10/1/20 @ 12:37 PM
391kj
74rpm
41%
16mph
Monday 8/16/21 @ 1:19 PM
✅
510kj
84rpm
45%
19mph
Monday 8/16/21 @ 1:40 PM
300kj
78rpm
40%
16mph
Monday 7/19/21 @ 7:27 PM
✅
528kj
88rpm
47%
21mph
Monday 7/19/21 @ 1:13 PM
271kj
76rpm
40%
16mph
Saturday 11/7/20 @ 2:57 PM
✅
751kj
85rpm
50%
21mph
Tuesday 2/23/21 @ 2:3 PM
387kj
80rpm
39%
16mph
Thursday 2/11/21 @ 11:15 AM
✅
466kj
87rpm
45%
20mph
Tuesday 11/19/19 @ 7:27 PM
285kj
82rpm
39%
16mph
Monday 12/7/20 @ 4:5 PM
✅
293kj
85rpm
44%
19mph
Wednesday 12/9/20 @ 1:46 PM
184kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 4:0 PM
✅
491kj
80rpm
49%
20mph
Thursday 8/27/20 @ 12:53 PM
275kj
72rpm
42%
16mph
Friday 4/10/20 @ 7:54 PM
✅
458kj
77rpm
49%
20mph
Tuesday 5/19/20 @ 5:2 PM
261kj
65rpm
44%
16mph
Workouts
162
kj
Tuesday 12/20/22
271
kj
Monday 7/19/21
285
kj
Tuesday 11/19/19
184
kj
Wednesday 12/9/20