Shake and Bake

Workouts

Saturday 6/12/21 @ 12:14 PM
328kj
92rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:55 PM
188kj
89rpm
37%
16mph
Wednesday 5/19/21 @ 3:13 PM
751kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:50 PM
403kj
84rpm
39%
17mph
Monday 12/20/21 @ 11:14 PM
359kj
82rpm
51%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:44 PM
134kj
77rpm
35%
14mph
Monday 5/24/21 @ 1:9 PM
507kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:59 PM
210kj
82rpm
30%
13mph
Sunday 8/22/21 @ 1:28 PM
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:2 PM
229kj
81rpm
36%
15mph
Wednesday 4/7/21 @ 4:21 PM
743kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:54 PM
377kj
85rpm
37%
16mph
Thursday 6/3/21 @ 8:40 PM
540kj
90rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 4:0 PM
257kj
86rpm
32%
15mph
Monday 5/3/21 @ 8:45 PM
616kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:54 PM
234kj
87rpm
34%
15mph
Tuesday 12/1/20 @ 8:40 PM
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:20 PM
286kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
328 kj
Saturday 6/12/21
188 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
751 kj
Wednesday 5/19/21
403 kj
Monday 5/24/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
359 kj
Monday 12/20/21
134 kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
507 kj
Monday 5/24/21
210 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 8/22/21
229 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Wednesday 4/7/21
377 kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
540 kj
Thursday 6/3/21
257 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
616 kj
Monday 5/3/21
234 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Tuesday 12/1/20
286 kj
Wednesday 2/10/21