Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:59 PM
587kj
88rpm
50%
22mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Wednesday 1/10/24 @ 12:14 AM
566kj
89rpm
48%
21mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 10/16/21 @ 7:45 PM
501kj
90rpm
45%
21mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 2/27/21 @ 3:54 PM
930kj
88rpm
51%
23mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 10/18/20 @ 4:6 PM
877kj
86rpm
53%
23mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 12/2/20 @ 11:11 PM
399kj
88rpm
49%
22mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 8:26 PM
728kj
83rpm
56%
24mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 7/23/20 @ 5:24 PM
877kj
91rpm
51%
23mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 6/23/20 @ 5:42 PM
366kj
90rpm
47%
21mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 6/11/20 @ 3:59 PM
651kj
92rpm
50%
23mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Workouts
587
kj
Tuesday 1/30/24
566
kj
Wednesday 1/10/24
877
kj
Sunday 10/18/20
399
kj
Wednesday 12/2/20
877
kj
Thursday 7/23/20
366
kj
Tuesday 6/23/20
651
kj
Thursday 6/11/20