Shake and Bake

Workouts

Friday 5/7/21 @ 7:37 PM
416kj
78rpm
47%
19mph
45 min Verzuz Ride
Alex Toussaint
Thursday 6/30/22 @ 11:42 PM
βœ…
442kj
64rpm
56%
20mph
Friday 5/21/21 @ 2:25 PM
242kj
77rpm
45%
18mph
30 min Verzuz Ride
Kendall Toole
Saturday 4/30/22 @ 4:53 PM
βœ…
279kj
76rpm
48%
19mph
Tuesday 4/20/21 @ 2:12 PM
66kj
72rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/13/21 @ 4:14 PM
βœ…
77kj
83rpm
42%
18mph
Thursday 4/4/19 @ 2:56 PM
205kj
80rpm
48%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 10/31/20 @ 5:37 PM
βœ…
236kj
76rpm
52%
20mph
Monday 8/10/20 @ 1:36 PM
257kj
81rpm
44%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
βœ…
323kj
84rpm
48%
20mph
Monday 7/20/20 @ 1:35 PM
βœ…
255kj
74rpm
47%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/31/20 @ 4:33 PM
254kj
79rpm
45%
19mph
Tuesday 12/10/19 @ 3:51 PM
βœ…
146kj
76rpm
49%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 PM
130kj
78rpm
45%
19mph
Friday 11/1/19 @ 5:14 PM
βœ…
278kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:25 PM
247kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
286kj
82rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
259kj
84rpm
44%
19mph
Tuesday 1/22/19 @ 3:51 PM
βœ…
80kj
78rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 2/26/19 @ 2:10 AM
60kj
87rpm
37%
16mph

Workouts

45 min Verzuz Ride
Alex Toussaint
416 kj
Friday 5/7/21
βœ… 442 kj
Thursday 6/30/22
30 min Verzuz Ride
Kendall Toole
242 kj
Friday 5/21/21
βœ… 279 kj
Saturday 4/30/22
10 min Low Impact Ride
Kendall Toole
66 kj
Tuesday 4/20/21
βœ… 77 kj
Thursday 5/13/21
20 min Tabata Ride
Robin ArzΓ³n
205 kj
Thursday 4/4/19
βœ… 236 kj
Saturday 10/31/20
30 min Common Ride
Tunde Oyeneyin
257 kj
Monday 8/10/20
βœ… 323 kj
Wednesday 7/29/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 255 kj
Monday 7/20/20
254 kj
Friday 7/31/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 146 kj
Tuesday 12/10/19
130 kj
Thursday 12/12/19
30 min P!nk Ride
Christine D'Ercole
βœ… 278 kj
Friday 11/1/19
247 kj
Thursday 11/14/19
30 min JLO Ride
Jess & Robin
βœ… 286 kj
Tuesday 10/15/19
259 kj
Tuesday 10/15/19
10 min Low Impact Ride
Jenn Sherman
βœ… 80 kj
Tuesday 1/22/19
60 kj
Tuesday 2/26/19