Shake and Bake

Workouts

Tuesday 8/17/21 @ 3:27 PM
266kj
76rpm
47%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
318kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
294kj
75rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
Friday 11/6/20 @ 3:47 PM
191kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:43 PM
162kj
79rpm
44%
18mph
Friday 9/11/20 @ 9:26 PM
302kj
80rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:8 PM
346kj
81rpm
50%
21mph
Tuesday 12/3/19 @ 3:43 PM
112kj
69rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Thursday 5/21/20 @ 5:50 PM
132kj
79rpm
54%
22mph
Tuesday 3/3/20 @ 3:53 PM
143kj
77rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 4:7 PM
190kj
86rpm
44%
20mph
Monday 8/19/19 @ 7:8 PM
200kj
85rpm
46%
20mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
251kj
82rpm
52%
21mph
Friday 4/12/19 @ 2:7 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 4/9/19 @ 3:18 PM
246kj
88rpm
48%
22mph
Sunday 4/7/19 @ 2:14 PM
309kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:27 PM
363kj
78rpm
52%
21mph
Friday 3/8/19 @ 3:7 PM
162kj
80rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/9/19 @ 1:37 PM
238kj
91rpm
46%
21mph

Workouts

30 min 80s Ride
Alex Toussaint
266 kj
Tuesday 8/17/21
318 kj
Tuesday 8/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
312 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
191 kj
Friday 11/6/20
162 kj
Saturday 11/7/20
30 min Together We Ride
Robin Arzón
302 kj
Friday 9/11/20
346 kj
Sunday 9/13/20
10 min Climb Ride
Robin Arzón
112 kj
Tuesday 12/3/19
132 kj
Thursday 5/21/20
20 min Low Impact Ride
Denis Morton
143 kj
Tuesday 3/3/20
190 kj
Thursday 4/9/20
20 min HIIT Ride
Robin Arzón
200 kj
Monday 8/19/19
251 kj
Monday 8/19/19
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
246 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
309 kj
Sunday 4/7/19
363 kj
Thursday 2/7/19
20 min Low Impact Ride
Robin Arzón
162 kj
Friday 3/8/19
238 kj
Saturday 3/9/19