Shake and Bake

Workouts

Sunday 2/13/22 @ 6:20 PM
101kj
70rpm
31%
12mph
30 min Low Impact Ride
Denis Morton
Saturday 1/8/22 @ 11:42 AM
βœ…
120kj
79rpm
32%
13mph
Monday 3/23/20 @ 5:24 PM
300kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:49 PM
βœ…
322kj
89rpm
38%
17mph
Friday 5/14/21 @ 11:32 PM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:22 AM
βœ…
289kj
89rpm
36%
16mph
Sunday 10/11/20 @ 12:54 PM
βœ…
322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
Friday 6/12/20 @ 2:26 PM
βœ…
456kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
Monday 6/8/20 @ 11:51 AM
βœ…
352kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 1:15 AM
βœ…
202kj
67rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
Friday 10/18/19 @ 12:11 PM
βœ…
207kj
78rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
Friday 8/16/19 @ 11:57 AM
304kj
69rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:24 PM
βœ…
343kj
80rpm
43%
18mph
Monday 8/5/19 @ 2:53 PM
306kj
70rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 8:15 PM
βœ…
332kj
76rpm
44%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
101 kj
Sunday 2/13/22
βœ… 120 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 3/23/20
βœ… 322 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 5/14/21
βœ… 289 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Sunday 10/11/20
298 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Friday 6/12/20
399 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 6/8/20
335 kj
Monday 6/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 202 kj
Tuesday 10/29/19
198 kj
Sunday 5/10/20
30 min JLO Ride
Jess & Robin
βœ… 207 kj
Friday 10/18/19
195 kj
Tuesday 10/15/19
45 min Hip Hop Ride
Alex Toussaint
304 kj
Friday 8/16/19
βœ… 343 kj
Monday 8/5/19
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 8/5/19
βœ… 332 kj
Sunday 8/4/19