Shake and Bake
Workouts
Wednesday 2/23/22 @ 3:8 PM
✅
233kj
78rpm
43%
18mph
Tuesday 2/1/22 @ 1:24 PM
155kj
71rpm
58%
22mph
Saturday 10/30/21 @ 3:15 PM
210kj
73rpm
44%
17mph
Monday 11/1/21 @ 12:32 PM
✅
432kj
67rpm
63%
23mph
Tuesday 8/24/21 @ 3:37 PM
✅
218kj
76rpm
41%
17mph
Friday 8/13/21 @ 11:15 AM
33kj
66rpm
48%
17mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
Sunday 6/13/21 @ 2:55 PM
5kj
68rpm
46%
17mph
Saturday 8/1/20 @ 3:51 PM
437kj
80rpm
41%
17mph
Saturday 1/23/21 @ 11:39 PM
✅
693kj
77rpm
51%
21mph
Sunday 4/19/20 @ 7:46 PM
425kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 9:39 PM
✅
679kj
75rpm
52%
21mph
Saturday 6/6/20 @ 6:10 PM
462kj
79rpm
43%
18mph
Saturday 6/6/20 @ 4:26 PM
✅
625kj
71rpm
52%
20mph
Friday 11/8/19 @ 1:35 PM
457kj
77rpm
44%
17mph
Sunday 11/24/19 @ 6:40 PM
✅
748kj
73rpm
56%
22mph
Thursday 9/26/19 @ 4:35 PM
200kj
73rpm
43%
16mph
Monday 9/23/19 @ 11:34 PM
✅
393kj
69rpm
60%
22mph
Sunday 4/21/19 @ 6:26 PM
352kj
60rpm
46%
15mph
Saturday 5/11/19 @ 7:37 PM
✅
668kj
68rpm
56%
21mph
Workouts
5
kj
Sunday 6/13/21
437
kj
Saturday 8/1/20
425
kj
Sunday 4/19/20
462
kj
Saturday 6/6/20