Shake and Bake

Workouts

Friday 2/9/24 @ 5:6 PM
266kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 1:46 PM
674kj
80rpm
48%
21mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 12:48 PM
450kj
83rpm
43%
19mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:34 AM
303kj
78rpm
48%
20mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 3:41 PM
413kj
74rpm
47%
19mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 2:21 PM
246kj
85rpm
41%
18mph
Friday 3/20/20 @ 11:16 AM
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:14 AM
234kj
74rpm
43%
17mph
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:1 AM
230kj
80rpm
42%
17mph
Wednesday 3/25/20 @ 11:17 AM
220kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Monday 12/9/19 @ 12:6 PM
220kj
74rpm
43%
17mph
Sunday 1/12/20 @ 3:37 PM
191kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 10:13 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 3:45 PM
122kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 12:24 PM
154kj
73rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
266 kj
Friday 2/9/24
674 kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Monday 5/24/21
450 kj
Thursday 11/4/21
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
303 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 4/28/21
413 kj
Wednesday 9/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
246 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Cody Rigsby
285 kj
Friday 3/20/20
234 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 5/13/20
230 kj
Tuesday 4/7/20
30 min Groove Ride
Cody Rigsby
220 kj
Wednesday 3/25/20
220 kj
Monday 12/9/19
20 min Pop Ride
Cody Rigsby
191 kj
Sunday 1/12/20
kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
122 kj
Sunday 1/5/20
154 kj
Friday 11/15/19