Shake and Bake

Workouts

Thursday 12/29/22 @ 1:37 AM
103kj
44rpm
50%
12mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 4:52 PM
✅
200kj
82rpm
46%
20mph
Saturday 4/17/21 @ 11:47 PM
189kj
67rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 8:27 PM
✅
339kj
86rpm
48%
21mph
Friday 2/19/21 @ 3:16 AM
99kj
68rpm
45%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/2/21 @ 10:18 PM
✅
137kj
75rpm
48%
19mph
Sunday 2/7/21 @ 2:26 PM
491kj
69rpm
50%
18mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 10:29 PM
✅
801kj
86rpm
50%
22mph
Sunday 10/25/20 @ 1:39 AM
252kj
73rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 2:34 PM
✅
350kj
79rpm
51%
21mph
Wednesday 6/3/20 @ 8:26 PM
232kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 7:46 PM
✅
320kj
80rpm
48%
20mph
Friday 10/23/20 @ 10:30 PM
✅
171kj
71rpm
48%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 8:58 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:5 PM
299kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/6/20 @ 12:35 PM
✅
346kj
79rpm
51%
21mph
Saturday 8/8/20 @ 1:52 PM
101kj
80rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 8/15/20 @ 3:8 PM
✅
103kj
77rpm
42%
17mph
Friday 5/1/20 @ 2:52 PM
226kj
73rpm
46%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:49 PM
✅
347kj
84rpm
49%
21mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
103 kj
Thursday 12/29/22
✅ 200 kj
Saturday 5/21/22
30 min Ricky Martin Ride
Cody Rigsby
189 kj
Saturday 4/17/21
✅ 339 kj
Tuesday 6/23/20
15 min Low Impact Ride
Hannah Corbin
99 kj
Friday 2/19/21
✅ 137 kj
Tuesday 3/2/21
60 min Football Pregame Ride
Jenn Sherman
491 kj
Sunday 2/7/21
✅ 801 kj
Wednesday 2/10/21
30 min Classic Rock Ride
Emma Lovewell
252 kj
Sunday 10/25/20
✅ 350 kj
Thursday 11/5/20
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 6/3/20
✅ 320 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 171 kj
Friday 10/23/20
kj
Sunday 9/20/20
30 min Sweat Steady Ride
Jess King
299 kj
Sunday 9/27/20
✅ 346 kj
Tuesday 10/6/20
15 min Low Impact Ride
Sam Yo
101 kj
Saturday 8/8/20
✅ 103 kj
Saturday 8/15/20
30 min 90s Rock Ride
Jennifer Jacobs
226 kj
Friday 5/1/20
✅ 347 kj
Monday 5/4/20