Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:25 AM
βœ…
175kj
71rpm
42%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 2:20 PM
140kj
73rpm
38%
15mph
Monday 11/6/23 @ 1:23 AM
βœ…
202kj
74rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Monday 11/6/23 @ 2:34 PM
185kj
77rpm
40%
16mph
Tuesday 8/15/23 @ 1:14 AM
βœ…
101kj
77rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 8/10/23 @ 11:44 AM
65kj
76rpm
35%
14mph
Tuesday 7/11/23 @ 10:55 PM
βœ…
175kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/19/23 @ 12:32 PM
118kj
70rpm
35%
13mph
Tuesday 1/3/23 @ 1:20 AM
βœ…
156kj
50rpm
46%
12mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:57 PM
152kj
76rpm
37%
15mph
Wednesday 9/7/22 @ 12:4 AM
50kj
55rpm
44%
13mph
10 min Climb Ride
Jess King
Monday 2/21/22 @ 1:42 PM
βœ…
52kj
65rpm
43%
15mph
Monday 3/28/22 @ 10:35 PM
75kj
56rpm
43%
13mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:32 PM
βœ…
76kj
81rpm
36%
15mph
Friday 5/1/20 @ 2:15 PM
βœ…
128kj
61rpm
56%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
Friday 5/1/20 @ 2:30 PM
βœ…
153kj
75rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Thursday 4/23/20 @ 1:54 PM
βœ…
196kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 175 kj
Tuesday 12/19/23
140 kj
Sunday 12/3/23
30 min 80s Ride
Ben Alldis
βœ… 202 kj
Monday 11/6/23
185 kj
Monday 11/6/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 101 kj
Tuesday 8/15/23
65 kj
Thursday 8/10/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Tuesday 7/11/23
118 kj
Wednesday 7/19/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 156 kj
Tuesday 1/3/23
152 kj
Friday 12/30/22
10 min Climb Ride
Jess King
50 kj
Wednesday 9/7/22
βœ… 52 kj
Monday 2/21/22
15 min Low Impact Ride
Leanne Hainsby
75 kj
Monday 3/28/22
βœ… 76 kj
Tuesday 12/8/20
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 128 kj
Friday 5/1/20
114 kj
Friday 7/24/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 153 kj
Friday 5/1/20
128 kj
Thursday 6/20/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 196 kj
Thursday 4/23/20
154 kj
Friday 4/24/20