Shake and Bake

Workouts

Saturday 11/30/19 @ 11:22 PM
βœ…
162kj
80rpm
49%
21mph
15 min 90s Ride
Hannah Frankson
Wednesday 3/1/23 @ 6:17 PM
123kj
79rpm
44%
18mph
Saturday 12/31/22 @ 3:50 PM
βœ…
96kj
65rpm
53%
20mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:39 PM
76kj
87rpm
40%
18mph
Saturday 1/2/21 @ 1:43 PM
βœ…
311kj
89rpm
45%
20mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 5/21/21 @ 7:41 PM
241kj
80rpm
44%
18mph
Saturday 2/6/21 @ 3:21 PM
βœ…
444kj
74rpm
58%
23mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
244kj
82rpm
44%
18mph
Saturday 12/26/20 @ 4:34 PM
βœ…
437kj
75rpm
58%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
241kj
85rpm
42%
18mph
Thursday 11/12/20 @ 4:28 PM
βœ…
442kj
71rpm
60%
23mph
30 min 80s Ride
Denis Morton
Tuesday 12/1/20 @ 5:17 PM
251kj
82rpm
44%
18mph
Saturday 7/4/20 @ 1:12 PM
βœ…
754kj
84rpm
56%
24mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 12:8 AM
386kj
84rpm
44%
19mph
Monday 5/11/20 @ 3:34 PM
βœ…
257kj
78rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
165kj
82rpm
43%
18mph
Saturday 5/9/20 @ 3:26 PM
βœ…
382kj
81rpm
52%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
255kj
83rpm
44%
19mph
Thursday 10/31/19 @ 3:3 PM
βœ…
381kj
82rpm
52%
22mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 11/2/19 @ 6:43 PM
262kj
82rpm
45%
19mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 162 kj
Saturday 11/30/19
123 kj
Wednesday 3/1/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 96 kj
Saturday 12/31/22
76 kj
Thursday 1/5/23
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 311 kj
Saturday 1/2/21
241 kj
Friday 5/21/21
30 min Bob Marley Ride
Denis Morton
βœ… 444 kj
Saturday 2/6/21
244 kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 437 kj
Saturday 12/26/20
241 kj
Monday 12/28/20
30 min 80s Ride
Denis Morton
βœ… 442 kj
Thursday 11/12/20
251 kj
Tuesday 12/1/20
45 min All For One Ride
Multiple Instructors
βœ… 754 kj
Saturday 7/4/20
386 kj
Tuesday 7/14/20
20 min Low Impact Ride
Denis Morton
βœ… 257 kj
Monday 5/11/20
165 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 382 kj
Saturday 5/9/20
255 kj
Friday 5/8/20
30 min Advanced Beginner Ride
Denis Morton
βœ… 381 kj
Thursday 10/31/19
262 kj
Saturday 11/2/19