Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:38 PM
✅
52kj
87rpm
38%
17mph
Sunday 9/17/23 @ 1:23 PM
✅
261kj
66rpm
67%
25mph
Saturday 9/16/23 @ 5:38 PM
121kj
86rpm
41%
18mph
Wednesday 3/15/23 @ 7:30 PM
✅
246kj
68rpm
57%
22mph
Wednesday 5/11/22 @ 8:0 PM
128kj
85rpm
38%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
529kj
79rpm
51%
21mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 5:6 PM
✅
402kj
81rpm
53%
22mph
Thursday 9/19/19 @ 11:27 PM
262kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 8:52 PM
✅
261kj
86rpm
50%
22mph
Sunday 7/21/19 @ 8:22 PM
143kj
84rpm
39%
17mph
Thursday 1/17/19 @ 12:56 PM
✅
549kj
83rpm
50%
22mph
Wednesday 6/26/19 @ 10:41 PM
444kj
85rpm
45%
20mph
Friday 2/15/19 @ 2:59 PM
✅
504kj
78rpm
51%
21mph
Sunday 2/17/19 @ 5:36 PM
372kj
83rpm
42%
18mph
Tuesday 9/18/18 @ 5:5 PM
✅
578kj
77rpm
54%
22mph
Sunday 9/30/18 @ 4:43 PM
513kj
87rpm
47%
21mph
Saturday 2/17/18 @ 10:53 AM
✅
509kj
79rpm
50%
21mph
Sunday 2/18/18 @ 4:40 PM
451kj
83rpm
46%
20mph
Workouts
128
kj
Wednesday 5/11/22
kj
Wednesday 7/22/20