Shake and Bake

Workouts

Saturday 7/22/23 @ 9:54 PM
52kj
57rpm
35%
11mph
20 min Busta Rhymes Ride
Cliff Dwenger
Tuesday 8/15/23 @ 11:25 AM
✅
95kj
77rpm
36%
15mph
Saturday 1/9/21 @ 5:46 PM
221kj
55rpm
48%
15mph
45 min Soul Ride
Ally Love
Sunday 11/20/22 @ 1:37 PM
✅
224kj
71rpm
39%
15mph
Sunday 10/3/21 @ 3:35 PM
53kj
61rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 12:33 PM
✅
81kj
74rpm
40%
15mph
Tuesday 4/27/21 @ 12:13 PM
88kj
52rpm
46%
14mph
20 min Funk Ride
Sam Yo
Monday 5/10/21 @ 1:26 PM
✅
90kj
72rpm
38%
14mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:35 PM
✅
141kj
82rpm
35%
15mph
Thursday 3/18/21 @ 11:24 AM
26kj
63rpm
32%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 1:23 PM
✅
42kj
90rpm
30%
14mph
Thursday 3/19/20 @ 7:46 PM
64kj
63rpm
35%
12mph
20 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 9:49 PM
✅
99kj
80rpm
36%
15mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
52 kj
Saturday 7/22/23
✅ 95 kj
Tuesday 8/15/23
45 min Soul Ride
Ally Love
221 kj
Saturday 1/9/21
✅ 224 kj
Sunday 11/20/22
15 min R&B Ride
Tunde Oyeneyin
53 kj
Sunday 10/3/21
✅ 81 kj
Tuesday 11/30/21
20 min Funk Ride
Sam Yo
88 kj
Tuesday 4/27/21
✅ 90 kj
Monday 5/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
137 kj
Thursday 3/18/21
✅ 141 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Thursday 3/18/21
✅ 42 kj
Wednesday 3/3/21
20 min Low Impact Ride
Sam Yo
64 kj
Thursday 3/19/20
✅ 99 kj
Monday 3/30/20