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Shake and Bake
bluezdecember
💙✨🦋
102 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 11:6 AM
✅
147
kj
61
rpm
42
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 6/23/22 @ 11:45 AM
113
kj
73
rpm
32
%
13
mph
Saturday 3/6/21 @ 6:19 PM
✅
194
kj
66
rpm
55
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/13/20 @ 2:0 PM
91
kj
85
rpm
33
%
14
mph
Thursday 12/10/20 @ 11:40 AM
✅
217
kj
66
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 1:50 PM
132
kj
81
rpm
27
%
12
mph
Thursday 12/3/20 @ 11:28 AM
✅
303
kj
71
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 12/8/20 @ 1:37 PM
155
kj
81
rpm
21
%
10
mph
Thursday 11/26/20 @ 4:36 PM
✅
353
kj
68
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/3/20 @ 11:3 AM
165
kj
74
rpm
28
%
11
mph
Saturday 10/17/20 @ 1:34 PM
✅
118
kj
68
rpm
40
%
14
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 10/25/20 @ 1:0 PM
105
kj
66
rpm
36
%
12
mph
Monday 8/10/20 @ 9:49 PM
✅
217
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 6/28/20 @ 12:40 PM
124
kj
76
rpm
27
%
11
mph
Thursday 7/23/20 @ 10:25 PM
✅
130
kj
75
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 6/8/20 @ 9:13 AM
79
kj
78
rpm
32
%
13
mph
Saturday 4/18/20 @ 3:35 PM
39
kj
66
rpm
38
%
13
mph
10 min Climb Ride
Ally Love
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Wednesday 3/4/20 @ 10:46 AM
✅
40
kj
57
rpm
42
%
13
mph
Friday 3/27/20 @ 9:9 PM
✅
77
kj
64
rpm
39
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 3/31/20 @ 2:2 PM
71
kj
61
rpm
36
%
12
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
102 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Tuesday 7/13/21
113
kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Saturday 3/6/21
91
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
217
kj
Thursday 12/10/20
132
kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
303
kj
Thursday 12/3/20
155
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 11/26/20
165
kj
Thursday 12/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
118
kj
Saturday 10/17/20
105
kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 8/10/20
124
kj
Sunday 6/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
130
kj
Thursday 7/23/20
79
kj
Monday 6/8/20
10 min Climb Ride
Ally Love
View Class
Share
39
kj
Saturday 4/18/20
✅
40
kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
77
kj
Friday 3/27/20
71
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts