Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:6 AM
✅
147kj
61rpm
42%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Saturday 3/6/21 @ 6:19 PM
✅
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Thursday 12/10/20 @ 11:40 AM
✅
217kj
66rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Thursday 12/3/20 @ 11:28 AM
✅
303kj
71rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Thursday 11/26/20 @ 4:36 PM
✅
353kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Saturday 10/17/20 @ 1:34 PM
✅
118kj
68rpm
40%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Monday 8/10/20 @ 9:49 PM
✅
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 7/23/20 @ 10:25 PM
✅
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Saturday 4/18/20 @ 3:35 PM
39kj
66rpm
38%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
✅
40kj
57rpm
42%
13mph
Friday 3/27/20 @ 9:9 PM
✅
77kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 147 kj
Tuesday 7/13/21
113 kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Saturday 3/6/21
91 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Thursday 12/10/20
132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 303 kj
Thursday 12/3/20
155 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 11/26/20
165 kj
Thursday 12/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 217 kj
Monday 8/10/20
124 kj
Sunday 6/28/20
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Thursday 7/23/20
79 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 40 kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 77 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20