Shake and Bake
Workouts
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Friday 5/5/23 @ 5:45 PM
✅
218kj
77rpm
32%
13mph
Monday 12/23/19 @ 11:22 AM
✅
196kj
77rpm
40%
17mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Friday 3/5/21 @ 4:3 PM
✅
174kj
88rpm
35%
16mph
Sunday 9/11/22 @ 4:3 PM
232kj
82rpm
35%
15mph
Friday 4/8/22 @ 2:41 AM
✅
233kj
83rpm
36%
15mph
Monday 6/7/21 @ 11:10 PM
359kj
81rpm
36%
16mph
Thursday 6/3/21 @ 4:20 PM
✅
369kj
88rpm
36%
16mph
Saturday 10/17/20 @ 12:2 AM
✅
276kj
83rpm
38%
16mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Monday 4/20/20 @ 10:4 PM
✅
299kj
81rpm
38%
16mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 12/3/19 @ 1:10 AM
✅
269kj
90rpm
35%
16mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Sunday 11/11/18 @ 2:6 PM
✅
330kj
81rpm
39%
17mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
Workouts
173
kj
Thursday 6/3/21
232
kj
Sunday 9/11/22
269
kj
Sunday 10/18/20
174
kj
Wednesday 5/13/20
261
kj
Thursday 12/5/19
281
kj
Monday 11/19/18