Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:51 AM
✅
169kj
79rpm
37%
16mph
Tuesday 9/10/19 @ 1:19 PM
137kj
78rpm
34%
14mph
Thursday 3/2/23 @ 10:53 PM
✅
155kj
76rpm
36%
15mph
Tuesday 10/8/19 @ 8:9 PM
140kj
82rpm
34%
14mph
Saturday 5/15/21 @ 10:0 PM
✅
374kj
80rpm
39%
16mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Monday 6/1/20 @ 9:21 PM
✅
303kj
83rpm
39%
17mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Thursday 4/30/20 @ 8:5 PM
✅
365kj
80rpm
37%
15mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Tuesday 3/24/20 @ 12:3 AM
✅
270kj
85rpm
37%
16mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:31 PM
✅
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:57 AM
✅
293kj
79rpm
40%
17mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:31 AM
✅
276kj
80rpm
39%
16mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Saturday 3/16/19 @ 1:51 PM
✅
349kj
72rpm
41%
16mph
Saturday 3/16/19 @ 1:57 PM
104kj
76rpm
35%
14mph
Workouts
220
kj
Sunday 1/10/21
189
kj
Friday 1/29/21
182
kj
Monday 3/23/20
180
kj
Thursday 8/8/19