Shake and Bake
Workouts
Saturday 8/19/23 @ 1:32 PM
147kj
79rpm
31%
13mph
Wednesday 6/21/23 @ 3:20 PM
✅
674kj
88rpm
46%
21mph
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Tuesday 9/13/22 @ 7:14 PM
✅
278kj
84rpm
44%
19mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Saturday 1/16/21 @ 12:16 AM
179kj
79rpm
39%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
232kj
80rpm
43%
18mph
Saturday 10/17/20 @ 12:2 AM
276kj
83rpm
38%
16mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Monday 9/17/18 @ 9:28 PM
284kj
84rpm
38%
17mph
Thursday 7/19/18 @ 8:6 PM
✅
421kj
84rpm
44%
19mph
Workouts
147
kj
Saturday 8/19/23
171
kj
Wednesday 5/26/21
173
kj
Thursday 6/3/21
269
kj
Tuesday 12/3/19
397
kj
Monday 5/18/20
276
kj
Saturday 10/17/20
375
kj
Saturday 9/19/20
284
kj
Monday 9/17/18