Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:31 AM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 8:48 PM
✅
237kj
77rpm
44%
18mph
Saturday 10/8/22 @ 12:30 PM
239kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 10:4 PM
✅
356kj
78rpm
45%
18mph
Monday 9/19/22 @ 8:59 PM
180kj
64rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:49 AM
✅
247kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/19/21 @ 10:24 PM
✅
381kj
77rpm
45%
19mph
Wednesday 10/20/21 @ 11:46 PM
195kj
75rpm
42%
17mph
30 min Disney Ride
Leanne Hainsby
Thursday 10/7/21 @ 10:21 PM
✅
265kj
77rpm
46%
19mph
Sunday 11/15/20 @ 12:44 AM
168kj
40rpm
37%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 7:33 PM
✅
533kj
72rpm
48%
19mph
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 6:33 PM
✅
715kj
76rpm
44%
18mph
Sunday 5/16/21 @ 9:46 PM
259kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:31 PM
✅
392kj
75rpm
46%
19mph
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:44 PM
✅
520kj
74rpm
47%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
188 kj
Tuesday 5/4/21
✅ 237 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Saturday 10/8/22
✅ 356 kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
180 kj
Monday 9/19/22
✅ 247 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 11/17/20
✅ 381 kj
Friday 11/19/21
30 min Disney Ride
Leanne Hainsby
195 kj
Wednesday 10/20/21
✅ 265 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 11/15/20
✅ 533 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/9/20
✅ 715 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Sunday 5/16/21
✅ 392 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 3/7/21
✅ 767 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/21/21
✅ 520 kj
Saturday 2/20/21