Shake and Bake
VS
Workouts
Monday 5/25/20 @ 1:11 PM
300kj
84rpm
39%
17mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
Wednesday 8/9/23 @ 8:56 PM
128kj
83rpm
32%
14mph
Monday 10/25/21 @ 8:43 PM
✅
275kj
89rpm
42%
19mph
Sunday 7/30/23 @ 8:53 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 7:56 PM
✅
263kj
84rpm
43%
19mph
Friday 5/19/23 @ 12:1 AM
143kj
86rpm
32%
14mph
Sunday 1/16/22 @ 7:31 PM
✅
247kj
93rpm
39%
18mph
Wednesday 4/19/23 @ 10:1 PM
151kj
77rpm
36%
15mph
Sunday 10/17/21 @ 11:7 PM
✅
265kj
86rpm
43%
19mph
Tuesday 1/15/19 @ 8:14 PM
307kj
80rpm
41%
17mph
Tuesday 1/15/19 @ 5:53 PM
✅
401kj
87rpm
43%
19mph
Friday 1/11/19 @ 12:23 AM
337kj
77rpm
43%
18mph
Tuesday 12/12/17 @ 10:8 AM
✅
382kj
80rpm
44%
19mph
Tuesday 10/23/18 @ 9:40 PM
269kj
80rpm
39%
16mph
Sunday 11/26/17 @ 11:45 PM
✅
286kj
83rpm
39%
17mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
Sunday 12/3/17 @ 10:9 PM
✅
501kj
86rpm
42%
19mph
Monday 6/11/18 @ 9:18 PM
82kj
86rpm
34%
15mph
Wednesday 5/16/18 @ 7:21 PM
✅
123kj
87rpm
41%
18mph
blueskiez
MA.
4
VS
allwithnmyhands
Huntsville, AL; STL, MO
152
🔥
Workouts
300
kj
Monday 5/25/20
128
kj
Wednesday 8/9/23
143
kj
Friday 5/19/23
151
kj
Wednesday 4/19/23
307
kj
Tuesday 1/15/19
402
kj
Friday 10/19/18