Shake and Bake
Workouts
Wednesday 3/10/21 @ 12:41 PM
515kj
86rpm
47%
21mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Monday 9/18/23 @ 10:23 AM
889kj
76rpm
48%
20mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Tuesday 9/22/20 @ 12:4 PM
579kj
83rpm
51%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 11/8/21 @ 12:30 PM
474kj
85rpm
47%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 11/7/19 @ 9:44 PM
559kj
79rpm
52%
21mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Monday 9/16/19 @ 8:18 PM
294kj
78rpm
48%
20mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Wednesday 4/10/19 @ 12:1 PM
672kj
76rpm
58%
23mph
Wednesday 4/10/19 @ 11:57 AM
✅
725kj
94rpm
52%
24mph
Thursday 1/3/19 @ 5:23 PM
✅
507kj
76rpm
61%
24mph
Wednesday 1/9/19 @ 4:15 PM
480kj
92rpm
52%
24mph
Friday 11/24/17 @ 12:57 PM
✅
686kj
80rpm
57%
23mph
Friday 11/24/17 @ 12:54 PM
647kj
84rpm
53%
23mph
Sunday 12/25/16 @ 12:54 PM
678kj
78rpm
51%
21mph
Saturday 12/24/16 @ 11:35 AM
✅
753kj
85rpm
51%
22mph
Workouts
889
kj
Monday 9/18/23
474
kj
Monday 11/8/21
672
kj
Wednesday 4/10/19