Shake and Bake

Workouts

Monday 8/22/22 @ 11:31 PM
✅
283kj
67rpm
45%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/27/23 @ 12:17 PM
232kj
67rpm
41%
15mph
Friday 9/16/22 @ 12:39 PM
✅
231kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 4:18 PM
64kj
66rpm
36%
13mph
Monday 9/5/22 @ 3:1 PM
✅
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:4 PM
222kj
74rpm
38%
15mph
Saturday 2/12/22 @ 4:11 PM
✅
92kj
73rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Wednesday 6/29/22 @ 2:54 PM
42kj
74rpm
34%
13mph
Saturday 1/22/22 @ 2:10 PM
73kj
86rpm
30%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:41 PM
✅
90kj
74rpm
37%
14mph
Tuesday 1/11/22 @ 1:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/4/22 @ 1:30 AM
✅
115kj
67rpm
37%
13mph
Saturday 1/8/22 @ 4:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/3/22 @ 5:28 PM
✅
38kj
63rpm
37%
13mph
Saturday 9/18/21 @ 2:1 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:21 PM
✅
167kj
74rpm
40%
16mph
Friday 2/26/21 @ 3:0 PM
kj
rpm
%
0mph
20 min German Pop Ride
Irène Scholz
Wednesday 3/31/21 @ 4:10 PM
✅
99kj
72rpm
38%
15mph
Saturday 1/30/21 @ 4:10 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:57 PM
✅
68kj
66rpm
39%
14mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 283 kj
Monday 8/22/22
232 kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Friday 9/16/22
64 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Monday 9/5/22
222 kj
Thursday 9/8/22
10 min Climb Ride
Matt Wilpers
✅ 92 kj
Saturday 2/12/22
42 kj
Wednesday 6/29/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Saturday 1/22/22
✅ 90 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/11/22
✅ 115 kj
Tuesday 1/4/22
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 1/8/22
✅ 38 kj
Monday 1/3/22
30 min Whitney Houston Ride
Ally Love
kj
Saturday 9/18/21
✅ 167 kj
Friday 7/17/20
20 min German Pop Ride
Irène Scholz
kj
Friday 2/26/21
✅ 99 kj
Wednesday 3/31/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 68 kj
Friday 1/22/21