Shake and Bake

Workouts

Saturday 7/22/23 @ 3:23 PM
125kj
63rpm
53%
18mph
15 min EDM Ride
Benny Adami
Saturday 7/22/23 @ 3:18 PM
157kj
97rpm
42%
20mph
Saturday 7/22/23 @ 2:52 PM
239kj
68rpm
49%
18mph
30 min Techno Ride
Charlotte Weidenbach
Saturday 7/22/23 @ 2:47 PM
310kj
94rpm
43%
20mph
Saturday 7/22/23 @ 2:20 PM
235kj
71rpm
47%
18mph
30 min EDM Ride
Erik Jäger
Saturday 7/22/23 @ 2:15 PM
309kj
102rpm
40%
20mph
Saturday 7/23/22 @ 11:41 AM
80kj
57rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:59 PM
118kj
67rpm
58%
21mph
Sunday 1/8/23 @ 3:42 PM
78kj
65rpm
50%
18mph
Extra 10: Intervals Ride
Bradley Rose
Sunday 1/8/23 @ 3:41 PM
117kj
79rpm
51%
21mph
Sunday 7/24/22 @ 2:37 AM
100kj
64rpm
42%
15mph
20 min 90s Ride
Bradley Rose
Sunday 7/24/22 @ 2:18 PM
220kj
105rpm
41%
21mph
Sunday 5/1/22 @ 3:54 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
Tuesday 1/11/22 @ 1:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Friday 5/14/21 @ 3:39 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Sunday 4/25/21 @ 4:43 PM
178kj
83rpm
44%
19mph
Friday 2/26/21 @ 3:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/13/21 @ 3:19 AM
72kj
74rpm
44%
17mph

Workouts

15 min EDM Ride
Benny Adami
125 kj
Saturday 7/22/23
157 kj
Saturday 7/22/23
30 min Techno Ride
Charlotte Weidenbach
239 kj
Saturday 7/22/23
310 kj
Saturday 7/22/23
30 min EDM Ride
Erik Jäger
235 kj
Saturday 7/22/23
309 kj
Saturday 7/22/23
10 min Climb Ride
Tunde Oyeneyin
80 kj
Saturday 7/23/22
118 kj
Sunday 3/12/23
Extra 10: Intervals Ride
Bradley Rose
78 kj
Sunday 1/8/23
117 kj
Sunday 1/8/23
20 min 90s Ride
Bradley Rose
100 kj
Sunday 7/24/22
220 kj
Sunday 7/24/22
10 min Low Impact Ride
Jess King
53 kj
Sunday 5/1/22
118 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/11/22
319 kj
Tuesday 10/6/20
20 min 90s Ride
Denis Morton
kj
Friday 5/14/21
178 kj
Sunday 4/25/21
10 min Low Impact Ride
Cliff Dwenger
kj
Friday 2/26/21
72 kj
Saturday 3/13/21