Shake and Bake

Workouts

Tuesday 10/13/20 @ 4:48 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 6:23 PM
336kj
79rpm
41%
17mph
Wednesday 7/10/19 @ 5:52 PM
354kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:0 AM
318kj
82rpm
37%
16mph
Saturday 10/31/20 @ 5:59 PM
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 3:38 PM
249kj
86rpm
41%
18mph
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:24 PM
353kj
89rpm
39%
18mph
Wednesday 1/22/20 @ 4:8 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:55 AM
361kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 6:39 PM
352kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 9:16 PM
405kj
84rpm
43%
19mph
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:48 PM
510kj
83rpm
43%
19mph
Tuesday 6/11/19 @ 4:15 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:1 PM
434kj
90rpm
42%
19mph
Monday 1/7/19 @ 6:14 PM
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 11:43 AM
401kj
84rpm
44%
19mph
Thursday 1/3/19 @ 4:45 PM
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:10 AM
357kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 10/13/20
336 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Wednesday 7/10/19
318 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Saturday 10/31/20
249 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Friday 11/22/19
353 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 1/22/20
361 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 4/1/20
405 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 3/28/20
510 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/11/19
434 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 1/7/19
401 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 1/3/19
357 kj
Tuesday 1/15/19