Shake and Bake

Workouts

Monday 2/14/22 @ 2:35 PM
✅
159kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
Thursday 11/19/20 @ 1:10 PM
✅
124kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 10:50 PM
121kj
60rpm
38%
13mph
Wednesday 4/22/20 @ 2:51 PM
311kj
59rpm
46%
14mph
60 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:28 PM
✅
334kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Monday 2/14/22
120 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Thursday 11/19/20
121 kj
Friday 11/13/20
60 min Pop Ride
Cody Rigsby
311 kj
Wednesday 4/22/20
✅ 334 kj
Wednesday 3/4/20