Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:48 PM
✅
144kj
59rpm
44%
14mph
Friday 11/17/23 @ 12:2 PM
110kj
57rpm
40%
13mph
Saturday 10/7/23 @ 1:41 PM
99kj
46rpm
44%
12mph
Monday 9/11/23 @ 11:9 AM
✅
113kj
57rpm
40%
13mph
Friday 6/30/23 @ 12:36 PM
68kj
37rpm
42%
9mph
Wednesday 6/14/23 @ 11:20 AM
✅
121kj
59rpm
40%
13mph
Wednesday 5/24/23 @ 11:43 AM
✅
137kj
52rpm
46%
14mph
Monday 5/8/23 @ 11:11 AM
125kj
60rpm
40%
14mph
Tuesday 1/24/23 @ 12:8 PM
✅
149kj
61rpm
44%
15mph
Monday 1/23/23 @ 12:8 PM
123kj
63rpm
39%
14mph
Friday 11/11/22 @ 12:59 PM
92kj
54rpm
38%
12mph
Friday 11/11/22 @ 12:22 PM
✅
112kj
60rpm
38%
13mph
Monday 10/18/21 @ 11:59 AM
142kj
70rpm
39%
15mph
Friday 10/15/21 @ 11:37 AM
✅
154kj
70rpm
40%
15mph
Tuesday 6/8/21 @ 3:20 PM
147kj
66rpm
41%
14mph
Wednesday 5/5/21 @ 11:33 AM
✅
156kj
69rpm
41%
15mph
Monday 2/15/21 @ 3:23 PM
✅
178kj
61rpm
47%
16mph
Monday 2/15/21 @ 12:43 PM
166kj
63rpm
44%
16mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Monday 8/5/19 @ 11:39 AM
✅
130kj
74rpm
40%
16mph
Workouts
142
kj
Monday 10/18/21