Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:48 PM
144kj
59rpm
44%
14mph
Tuesday 12/26/23 @ 6:40 PM
✅
184kj
61rpm
47%
16mph
Wednesday 5/24/23 @ 11:43 AM
137kj
52rpm
46%
14mph
Monday 5/8/23 @ 5:55 PM
✅
186kj
58rpm
49%
16mph
Tuesday 1/24/23 @ 12:8 PM
149kj
61rpm
44%
15mph
Wednesday 1/25/23 @ 2:50 PM
✅
203kj
63rpm
49%
17mph
Tuesday 5/31/22 @ 11:37 AM
165kj
60rpm
46%
15mph
Sunday 5/22/22 @ 4:41 PM
✅
237kj
63rpm
51%
18mph
Wednesday 1/5/22 @ 12:32 PM
151kj
57rpm
46%
14mph
Sunday 12/26/21 @ 8:10 PM
✅
224kj
63rpm
50%
17mph
Monday 10/18/21 @ 11:59 AM
142kj
70rpm
39%
15mph
Friday 10/15/21 @ 2:53 PM
✅
221kj
67rpm
47%
17mph
Tuesday 9/29/20 @ 11:5 AM
107kj
48rpm
41%
11mph
Thursday 9/24/20 @ 3:28 PM
✅
219kj
60rpm
50%
17mph
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
Monday 1/27/20 @ 12:21 PM
164kj
66rpm
43%
15mph
Sunday 1/26/20 @ 4:41 PM
✅
262kj
73rpm
48%
19mph
Sunday 11/10/19 @ 11:34 PM
296kj
67rpm
47%
17mph
Sunday 11/10/19 @ 4:43 PM
✅
370kj
68rpm
50%
18mph
Workouts
142
kj
Monday 10/18/21
107
kj
Tuesday 9/29/20