Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
Wednesday 5/19/21 @ 6:39 PM
✅
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:53 PM
173kj
90rpm
35%
16mph
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
Monday 6/22/20 @ 4:53 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
Monday 6/15/20 @ 12:6 PM
✅
346kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 2/10/21
327 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 5/19/21
173 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 4/13/19
451 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 6/22/20
340 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 6/15/20
326 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/1/19
350 kj
Monday 4/6/20