Shake and Bake
Workouts
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Tuesday 1/26/21 @ 4:17 PM
374kj
86rpm
42%
18mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 2:4 PM
✅
303kj
86rpm
37%
17mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Saturday 9/19/20 @ 2:8 PM
✅
361kj
88rpm
41%
18mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
Sunday 5/12/19 @ 5:28 PM
218kj
79rpm
50%
21mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Thursday 10/3/19 @ 10:0 AM
✅
459kj
87rpm
45%
20mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Monday 6/24/19 @ 9:26 AM
38kj
70rpm
35%
13mph
Workouts
kj
Tuesday 9/28/21
345
kj
Wednesday 9/16/20
349
kj
Friday 1/24/20