Shake and Bake
Workouts
Monday 12/12/22 @ 4:56 PM
✅
321kj
83rpm
40%
17mph
Saturday 12/10/22 @ 5:58 PM
239kj
80rpm
36%
15mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
Sunday 7/19/20 @ 5:15 PM
433kj
77rpm
36%
15mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 10:44 PM
159kj
72rpm
40%
15mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Workouts
239
kj
Saturday 12/10/22
261
kj
Sunday 12/11/22
433
kj
Sunday 7/19/20
159
kj
Wednesday 4/22/20