Shake and Bake
Workouts
Saturday 6/3/23 @ 10:53 PM
✅
116kj
73rpm
40%
16mph
Thursday 5/25/23 @ 12:47 PM
78kj
56rpm
41%
13mph
Monday 7/18/22 @ 11:50 PM
✅
174kj
76rpm
40%
16mph
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Wednesday 12/7/22 @ 1:2 AM
✅
149kj
78rpm
37%
15mph
Monday 12/5/22 @ 2:22 PM
142kj
67rpm
40%
15mph
Wednesday 1/5/22 @ 8:48 PM
✅
168kj
82rpm
37%
16mph
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Sunday 12/20/20 @ 6:42 PM
158kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 12:26 AM
✅
176kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 6:9 PM
✅
230kj
81rpm
42%
18mph
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Wednesday 4/8/20 @ 8:42 PM
✅
128kj
82rpm
39%
16mph
Sunday 4/12/20 @ 7:7 PM
112kj
72rpm
40%
15mph
Saturday 3/28/20 @ 11:48 PM
✅
178kj
71rpm
40%
15mph
Saturday 3/28/20 @ 6:17 PM
157kj
67rpm
40%
15mph
Tuesday 12/3/19 @ 11:18 AM
✅
58kj
88rpm
35%
16mph
Saturday 11/2/19 @ 5:19 PM
39kj
88rpm
30%
13mph
Thursday 1/3/19 @ 11:25 AM
185kj
83rpm
39%
16mph
Sunday 1/6/19 @ 11:18 PM
✅
188kj
73rpm
41%
16mph
Workouts
136
kj
Monday 7/18/22
102
kj
Thursday 12/16/21
158
kj
Sunday 12/20/20
182
kj
Sunday 12/2/18