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Shake and Bake
blondo73
Norwalk, IA
78 π₯
Beat afitcookie
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afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 9:51 PM
70
kj
83
rpm
39
%
17
mph
10 min Climb Ride
Kendall Toole
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Friday 11/24/23 @ 7:1 PM
β
78
kj
54
rpm
55
%
16
mph
Sunday 8/4/19 @ 10:57 PM
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 4/23/21 @ 5:22 PM
β
295
kj
76
rpm
49
%
20
mph
Monday 12/17/18 @ 11:33 AM
123
kj
77
rpm
40
%
16
mph
20 min Soul Ride
Ally Love
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Monday 3/22/21 @ 5:31 PM
β
141
kj
62
rpm
48
%
17
mph
Tuesday 1/12/21 @ 1:14 AM
β
56
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 1/19/21 @ 11:38 PM
35
kj
74
rpm
33
%
13
mph
Tuesday 7/28/20 @ 10:55 PM
β
325
kj
83
rpm
41
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:30 PM
319
kj
63
rpm
49
%
17
mph
Monday 9/16/19 @ 11:55 PM
β
419
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 7:19 PM
330
kj
78
rpm
38
%
16
mph
Monday 11/25/19 @ 11:3 AM
β
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 6:59 PM
239
kj
83
rpm
36
%
15
mph
Tuesday 11/26/19 @ 10:58 AM
β
304
kj
81
rpm
39
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 11/26/19 @ 10:58 AM
274
kj
71
rpm
42
%
16
mph
Tuesday 9/10/19 @ 11:28 PM
β
214
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/11/19 @ 1:39 AM
149
kj
80
rpm
36
%
15
mph
Sunday 8/25/19 @ 10:45 PM
β
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 4:36 PM
281
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
78 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Tuesday 12/29/20
β
78
kj
Friday 11/24/23
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
213
kj
Sunday 8/4/19
β
295
kj
Friday 4/23/21
20 min Soul Ride
Ally Love
View Class
Share
123
kj
Monday 12/17/18
β
141
kj
Monday 3/22/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
56
kj
Tuesday 1/12/21
35
kj
Tuesday 1/19/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
325
kj
Tuesday 7/28/20
319
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 9/16/19
330
kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 11/25/19
239
kj
Monday 1/20/20
45 min Tabata Ride
Ally Love
View Class
Share
β
304
kj
Tuesday 11/26/19
274
kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
214
kj
Tuesday 9/10/19
149
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 8/25/19
281
kj
Thursday 8/22/19
Previous Workouts
Next Workouts