Shake and Bake

Workouts

Tuesday 12/29/20 @ 9:51 PM
70kj
83rpm
39%
17mph
10 min Climb Ride
Kendall Toole
Friday 11/24/23 @ 7:1 PM
βœ…
78kj
54rpm
55%
16mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
Monday 12/17/18 @ 11:33 AM
123kj
77rpm
40%
16mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
βœ…
141kj
62rpm
48%
17mph
Tuesday 1/12/21 @ 1:14 AM
βœ…
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
Tuesday 7/28/20 @ 10:55 PM
βœ…
325kj
83rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Monday 9/16/19 @ 11:55 PM
βœ…
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Monday 11/25/19 @ 11:3 AM
βœ…
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Tuesday 11/26/19 @ 10:58 AM
βœ…
304kj
81rpm
39%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/26/19 @ 10:58 AM
274kj
71rpm
42%
16mph
Tuesday 9/10/19 @ 11:28 PM
βœ…
214kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
Sunday 8/25/19 @ 10:45 PM
βœ…
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

10 min Climb Ride
Kendall Toole
70 kj
Tuesday 12/29/20
βœ… 78 kj
Friday 11/24/23
30 min Lizzo Ride
Robin ArzΓ³n
213 kj
Sunday 8/4/19
βœ… 295 kj
Friday 4/23/21
20 min Soul Ride
Ally Love
123 kj
Monday 12/17/18
βœ… 141 kj
Monday 3/22/21
10 min Low Impact Ride
Jenn Sherman
βœ… 56 kj
Tuesday 1/12/21
35 kj
Tuesday 1/19/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 325 kj
Tuesday 7/28/20
319 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 9/16/19
330 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/25/19
239 kj
Monday 1/20/20
45 min Tabata Ride
Ally Love
βœ… 304 kj
Tuesday 11/26/19
274 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Tuesday 9/10/19
149 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 8/25/19
281 kj
Thursday 8/22/19