Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Wednesday 2/19/20 @ 2:55 AM
49kj
85rpm
34%
15mph
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Wednesday 10/2/19 @ 2:37 AM
88kj
74rpm
41%
16mph
Monday 6/20/22 @ 2:2 PM
✅
101kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 12:12 PM
✅
475kj
85rpm
35%
15mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 1:58 PM
✅
58kj
80rpm
38%
16mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 8:5 PM
120kj
80rpm
39%
16mph
Thursday 5/7/20 @ 4:12 PM
✅
182kj
85rpm
44%
19mph
Thursday 3/26/20 @ 1:19 AM
120kj
76rpm
40%
16mph
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Wednesday 1/29/20 @ 3:10 AM
85kj
72rpm
41%
16mph
Friday 2/14/20 @ 3:34 PM
✅
99kj
87rpm
38%
17mph
Friday 2/14/20 @ 1:41 PM
101kj
74rpm
38%
15mph
Thursday 2/13/20 @ 1:19 PM
✅
119kj
84rpm
37%
16mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Workouts
248
kj
Wednesday 7/22/20
kj
Friday 3/19/21
101
kj
Friday 2/14/20