Shake and Bake

Workouts

Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 2:23 PM
199kj
89rpm
37%
17mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
292 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 11/3/20
310 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 7/8/20
199 kj
Friday 8/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 9/29/19
191 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
415 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
275 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
313 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
266 kj
Saturday 6/8/19