Shake and Bake

Workouts

Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Thursday 8/22/19 @ 11:43 PM
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Saturday 9/28/19 @ 12:1 AM
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 11:29 PM
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Sunday 3/10/19 @ 10:32 PM
381kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 6:28 PM
✅
476kj
83rpm
47%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
234 kj
Friday 2/5/21
✅ 338 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/14/19
✅ 776 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 8/10/19
✅ 836 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 8/22/19
✅ 363 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/25/20
✅ 343 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/3/19
✅ 552 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 9/28/19
✅ 541 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/10/19
✅ 373 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 3/10/19
✅ 476 kj
Tuesday 3/5/19