Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 10/6/21
72 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 11/3/20
293 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
326 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/11/20
320 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/4/20
334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
302 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
261 kj
Sunday 6/16/19