Shake and Bake

Workouts

Sunday 8/22/21 @ 3:53 PM
✅
238kj
95rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/31/21 @ 3:3 AM
202kj
87rpm
37%
17mph
Monday 10/4/21 @ 11:19 PM
✅
163kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 10/2/21 @ 12:5 AM
86kj
82rpm
33%
14mph
Wednesday 5/6/20 @ 12:21 AM
✅
229kj
82rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 6/27/18 @ 11:36 PM
187kj
78rpm
41%
16mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
Thursday 1/17/19 @ 1:21 AM
✅
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Sunday 12/9/18 @ 1:17 AM
✅
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/8/18 @ 4:31 PM
34kj
88rpm
28%
13mph
Sunday 11/11/18 @ 11:43 PM
✅
266kj
83rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:26 PM
140kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 238 kj
Sunday 8/22/21
202 kj
Sunday 10/31/21
20 min 80s Ride
Denis Morton
✅ 163 kj
Monday 10/4/21
86 kj
Saturday 10/2/21
30 min 90s Pop Ride
Denis Morton
✅ 229 kj
Wednesday 5/6/20
187 kj
Wednesday 6/27/18
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 2/7/19
207 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/22/20
260 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 6/10/19
313 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 1/17/19
273 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 2/25/19
219 kj
Monday 2/25/19
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Sunday 12/9/18
34 kj
Saturday 12/8/18
30 min 80s Pop Ride
Denis Morton
✅ 266 kj
Sunday 11/11/18
140 kj
Friday 11/9/18