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Shake and Bake
blondelle
#SATX
165 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 3:53 PM
✅
238
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 3:3 AM
202
kj
87
rpm
37
%
17
mph
Monday 10/4/21 @ 11:19 PM
✅
163
kj
84
rpm
42
%
18
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 10/2/21 @ 12:5 AM
86
kj
82
rpm
33
%
14
mph
Wednesday 5/6/20 @ 12:21 AM
✅
229
kj
82
rpm
42
%
18
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 11:36 PM
187
kj
78
rpm
41
%
16
mph
Thursday 2/7/19 @ 12:45 AM
✅
395
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
Wednesday 1/22/20 @ 12:13 AM
✅
383
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 1:25 AM
260
kj
82
rpm
37
%
16
mph
Monday 6/10/19 @ 11:44 PM
✅
411
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:49 AM
313
kj
88
rpm
38
%
17
mph
Thursday 1/17/19 @ 1:21 AM
✅
360
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 1:32 AM
273
kj
84
rpm
37
%
16
mph
Monday 2/25/19 @ 12:54 AM
✅
363
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 9:20 PM
219
kj
79
rpm
35
%
15
mph
Sunday 12/9/18 @ 1:17 AM
✅
72
kj
77
rpm
43
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 12/8/18 @ 4:31 PM
34
kj
88
rpm
28
%
13
mph
Sunday 11/11/18 @ 11:43 PM
✅
266
kj
83
rpm
44
%
19
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 5:26 PM
140
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blondelle
#SATX
165 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
238
kj
Sunday 8/22/21
202
kj
Sunday 10/31/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
163
kj
Monday 10/4/21
86
kj
Saturday 10/2/21
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
229
kj
Wednesday 5/6/20
187
kj
Wednesday 6/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Thursday 2/7/19
207
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 1/22/20
260
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Monday 6/10/19
313
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Thursday 1/17/19
273
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Monday 2/25/19
219
kj
Monday 2/25/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
72
kj
Sunday 12/9/18
34
kj
Saturday 12/8/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
266
kj
Sunday 11/11/18
140
kj
Friday 11/9/18
Previous Workouts
Next Workouts